- Watch and participate in one of the links about STRETCHING! Warming up and cooling down is so important!
- An Active Alignment Warm-up for Before Walking (copy and paste the link below in your browser)
Very Gentle Morning Yoga with Tara Stiles
Watch first three videos, please and then discuss about it below:
Discuss what your intentions/actions/schedule has been for the week. Can you incorporate some stretching? What did you learn about stretching from the video? How’s it going? What is working for you?